Tue–Sun
AVAILABLE DAYS
Private
APPOINTMENT ONLY
60 min
STANDARD SESSION
All Ages
YOUTH TO ADULT
Zoe Silva is the Head Trainer at Ice Forge, overseeing the off-ice performance program. She builds custom training plans around each athlete's position, age group, and current performance gaps.
Every session is assessment-based. Zoe starts with where you are — not where you should be — and builds from there. Hockey performance lives in hip mobility, explosive power, and core stability. She trains all three.
Private sessions are available Tuesday through Sunday by appointment. Spots fill fast — especially before and during season.
PROGRAMS.
ICE FORGE HOCKEY
TRAIN LIKE YOU MEAN IT.
Book a private assessment with Zoe Silva and find out exactly what your off-ice program should look like.